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From Corzinne T. Netzer's book, The Complete Book of Food Counts:
potato, raw, unpeeled, 1 lb. has 5.4 grams of fiber
potato, baked, in skin, 4 3/4" x 2 1/3" has 4.3 grams of fiber
potato, baked, without skin, 1/2 cup has .9 grams of fiber
pototo, 1/2 cup, mashed with whole milk has 2.1 grams of fiber
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoA baked potato generally contains about 3.8 grams of fiber.
Wiki User
∙ 11y agoDietary fibre contains 2800.0mg for potato in its skin. This is the right right answer i am 100% sure.
Wiki User
∙ 13y agoin a medium potato there is at least 5 grams of fiber :)
Wiki User
∙ 13y ago3-5 grams, depending on the size of the potato, and how old the potato is (the longer it's spend underground, the thicker the skin, where the fibre is).
Wiki User
∙ 13y agoDepends on how heavy the skin is...
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Does potatoes have fiber?
fiber in potatoes is mostly in their skin, a single baked potato will provide with over 3 grams of fiber.
What do potatoes and wood and lobster shells have in common?
chitin
Is chili high in fiber?
Hi, Cooked peas, broccoli, turnips, cooked cabbage, raw cabbage, Brussels sprouts, baked potatoes (with skin), sweet potatoes, carrots and cooked sweet corn are also fiber-rich.
Why should potatoes be eaten as a balanced diet?
They provide a great source of fiber for the body.
Are roughage and fiber food groups?
foods in the Starchy food group are foods such as: potatoes etc
What do potatoes do for your body?
Potatoes and other carbohydrates supply vitamins, minerals, fiber, and various phytonutrients.
How much fiber in cherrios?
How much fiber in Cheerios
What are the physical propertise of fiber glass?
it is made out of potatoes,sand and glass. when it is boiled it is made into beked potatopeo
How much calories in 1 cup mashed potato?
it depends on how you make the mashed potatoes. About 36 carbs in a cup of mashed potatoes which is about 4 grams of fat.
How much fiber is there in a steak?
There is no fiber in steak. There is mostly fiber in plant products.
Potatoes should be eaten in moderation beacause they have a lot of?
Potatoes are made of simple carbohydrates, which can lead to bloating and constipation if consumed too much. This is because they have very little fiber and are turned quickly into sugars in the body. If you are not active but still eat a lot of potatoes( or any simple carbs), the sugars will be stored and you will feel extremely full. But of course, it is okay in moderation.
Which high fiber foods should I be feeding my toddler?
High fiber foods that are great for toddlers include broccoli, sweet potatoes, spinach, cabbage, apples, pears, prunes, brown rice, yogurt, and high fiber wheat bread.
