According to the American Heart Association, the average American takes in 15 grams of fiber. Several organizations recommend 25 - 30 grams a day. The American Dietetic association recommends 25 - 35 grams a day.
If your intake is 15 grams or less and you want to increase your fiber intake, increase it gradually. If you jump from 15 to 35 grams a day, it may cause stomach cramping and gas. Make sure you also increase your water intake when you start increasing your fiber intake. This will also reduce any cramps you get.
Daily Recommended Fiber Intake Women
25 grams per day, for women younger than 50
21 grams per day, for women older than 50 Men
38 grams per day, for men younger than 50
30 grams per day, for men older than 50
About 25 to 35 grams per day is recommended.
It's generally recommended that most of the population consume about 25-35g of fiber per day.
25 to 35 grams
About one serving a day.
depend how bad your bowels are!
25grams
an average person should consume about 21-25g of fibre each day
To get 2.9 grams of fiber you would have to consume about 5 tablespoons of raisins.
amount of atleast like 10 rabbits
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
An adult should consume no more than 2,300-2,400mg each day.
Having a high fiber diet is extremely beneficial to an individuals health, as you mentioned it lowers cholesterol and can reduce blood pressure and regulates bowel movements. However if you consume too much fiber you can end up becoming clogged up, and it is important to include all food groups into your diet.
1000mg
Which electrolyte?
Everyday Everyday
The average teen should eat 0.8 g/kg or grams of protein per kilogram of body weight. Highly athletic people should consume 1.6 to 1.8 g/kg.
no more then 40%
You should eat 25 to 35 grams of fiber each day