Yes it has about 24 mg of sodium per serving-60mg of sodium per serving depending on whether it is prepackaged in a bag or you get it from an organic store.
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
It will depend on whether you are buying fresh or frozen spinach and how you are serving it. A rough estimate is about 1/4 cup per person, cooked; and, 1/4 lb. fresh raw as for salads. To determine the amount, divide 60 by 4. 60/4 = 15 So, buy 15 lbs. fresh.
Many people associate bananas with having the most potassium per serving for a decent diet. However, there are foods like white beans, leafy greens like spinach, and plain baked white potatoes that have more per serving.
none I believe oats (Oatmeal, cheerios) is soluble fiber.
One serving per ADA guidelines
22g per serving
60 calories per serving.
One serving per ADA guidelines
The serving size and how much calories per serving.
About 23% of daily needed per serving.
I serve 4 ounces.