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Yes, there is protein in beans, and all other legumes. Although most beans (with the exception of soy, for example) are not complete proteins (ones that contain all 9 essential amino acids)- eggs would be an example of a complete protein.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoYes, and so are spinach, lentils and beef.
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How much iron is is a cup of chick peas?
Over 9000!!!!!!!!!!
What is the nutritional difference between peas and beans?
Beans are higher in fiber and iron. Peas are still good for you, but generally higher in sugar, not a great source of fiber, and don't have that much iron.
Does broccoli contain more iron than spinach?
All peas and most legumes are rich in iron. Garden peas have a content of about 1.5 mg / 100 g, which is less than the spinach Popeye made famous worldwide, at about 2.7 mg / 100 g. Snow peas and snap peas contain a bit more iron than garden peas at 2.1 mg, because they are eaten with the pod, which is a richer source of iron. But dry peas contain even more. Split peas and chickpeas contain respectively 4 and 2.89 mg / 100 g. Marrow-fat peas should have about the same iron content as split peas.
How can determine iron contect in foods?
The foods that have iron in them are peas,spinach and red meats.
How much vitamin K in sugar snap peas?
how much vitamin K in 1cup in sugar snap peas raw
How much are PEAS?
Peas are probably around $5.00 at Safeway or anywhere probably. :)
Which foods would you suggest adding to the diet of a preschool child who needs increased iron intake?
Iron is in red meat, fish, peas, and leafy greens. Also, you could give your child an iron supplement, but check with the pediatrician to make sure your child is getting the right dose and not too much.
How much is black eyed peas?
its 5.00$
What are the Side effects of green peas?
nothing much. they are full of nutrients. and don't think much on the side effects, eat peas and be healthy.
Does drinking vodka increase iron levels?
No drinking vodka will not increase iron levels. To increase you iron levels try eating red meat, iron rich cereal, clams or oysters, a potato with the skin on, spinach, chick peas, beans or watermelon.
What are the release dates for Iron Chef America The Series - 2005 Larry Forgione vs- Jonathan Waxman Battle Peas 11-21?
Iron Chef America The Series - 2005 Larry Forgione vs- Jonathan Waxman Battle Peas 11-21 was released on: USA: 15 September 2013
How much does black eyed peas coast?
$19
