None because its gonna break all your teeth
2 grams a day
it is reccomended you take in 2 liters of water a day
66g
With a balanced diet you should not need any additional supplements. If required you should take it as your physician directs.
at least 1800 a day.
from silicon to iron, about a day.
Iron is generally given after dinner. But if prescribed in twice a day dose, then you can take after lunch also.
about 2000 calories a day. It depend on how much exercise you do a day
There isn't much market for them as radiators, as scrap, it will vary depending on where you are at. Cast iron is the least valuable iron and the price will vary day to day. $20 to $100 a ton.
Nothing
18mg
3