Eat Egg Yolk and Foods Containing Lutein and Masturbate everyday
Lutein is known as "லூடின்" in Tamil.
Eggs and leafy greens (such as spinach) are the best food sources of lutein.
Lutein and other carotenoids are considered important because of their antioxidant properties. Antioxidants help to protect cells from damage caused by free radicals
I've read that Lutein is good for age related macular degeneration if you take about 5-10 mg a day.
Yolk color is dependent on the diet of the hen; if the diet contains yellow/orange plant pigments known as xanthophylls, then they are deposited in the yolk, coloring it. Lutein is the most abundant pigment in egg yolk
Lutein cells are the glandular-epithelial cells forming the outer layer of the corpus luteum. They develop from cells of the Graafian follicle.
Vitamin A, Calcium, Lutein, Potassium and small amounts of folate, magnesium, Vitamin C, Vitamin K; and how much you get depends on how much you eat. :)
Research also indicates that getting adequate amounts of lutein may decrease the risk of colon cancer and heart disease.
Lutein is an important nutrient found in green leafy vegetables as well as other foods such as eggs.Many studies have shown that Lutein supplements reduce the risk of chronic eye diseases which include age related macular degeneration and cataracts.
Yes
Examples: lutein and zeaxanthin.