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Why does exercising increase muscle mass?
Because the muscle cells that are in the muscles break away from the rest of the muscle cells when exercising and are brought back together when protein is taken in. This causes muscle mass to increase
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
Can a person exercise to much?
yes. you can get tired or pull a muscle. u need to rest
If you have tore your muscle from your sternum and do not have much use of your arms what do you do?
Avoid situations where you need to use your arms. Rest
What is the best form for bench pressing for a max?
For muscle size: high weight, low reps, rest low reps, rest... Use as much weight as possible, so much that you can only lift it a couple times. For muscle toning, endurance and general health, high reps, shoot for 20 or more before the muscle is fatigued.
What is muscle tone?
Muscle tone refers to residual muscle tension or in another words levels of contraction of the muscle while at rest. Muscle tone is what makes the muscles feel and look like while at rest.
Is there anyway to build muscle on your face to make it wider?
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
Will increasing the intensity of an exercise will increase the strength of a muscle?
True.
How do you reverse muscle tiredness?
You can not reverse muscle tiredness, you just have to rest them.
How much muscle mass can you gain in a year?
It depends on the person. e.g. their weight, muscle mass, strength, age and height.
What is a fatigue muscle?
A muscle that has been working too long and needs to rest.
How much ATP is produced by muscle cells during anaerobic respiration?
2 ATP from glycolysis, as the rest of the process does not go on!
