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How much muscle mass you gain would depend on the work that you put in and the meals that you are eating. Your caloric intake would need to be enough to help support both mass and muscle gain.

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โˆ™ 2015-01-12 00:01:32
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What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: How much muscle should I be building per week?
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When body building how many times a week should you train each muscle?

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3 to & days a week.


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