if you eat like 3 meals a day and about 6 snacks you might burn a lot but that is good
As many as you do standing around and moving a few steps over a short- long period on time depending upon what you are cooking.
You burn off around 200 calories a day by eating. Calories depend on if you are eating something like salad that takes more calories to digest and chew versus simple carbohydrates.
you can burn between 100-200 calories it really depends on how much you cook.
If you eat to less where you can not burn calories. Just eat calries, but not that much, and you wil have strong muscles burning all the caLORIES
The amount of energy that you can get from that food. We get our energy from calories. And when we burn energy, we burn calories. So, we measure calories to see how much energy we will get from that particular food. This tells us how much of that food we should eat, compared to how much energy we expend.
to burn calories
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
will you can eat anything up 1399 calories ... was being funny there but ... you would have to eat under what you lose ... its really a no brainier ...
eat less. Burn more calories then you eat. Drink more water. cut out foods with a lot of sodium.
It just depends how much they exercise, how tall they are, how much they eat, or how many calories they burn.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
well it depends what you eat really like if you were to drink a chocolate milkshake that has 104 calories. Go on a tredmill or a thi trainer it will burn off a good amount of calories and if that kind of exercise tells you that you burnt 104 calories you dont need to burn more or it will make you put on weight
Calories are only a measure of how much energy you can get from a nutrient or a food source. The more calories you get, the more energy you can burn. However if you burn less calories of what you ingest, you get stored fat. Calories are how we measure energy from foods for our body. When we get more calories than we burn, we store the extra in fat cells. This is how we gain weight. When we eat less calories than we burn, we use the extra calories tored in fat cells. This is how we lose weight.
not much unless u have gym and dont eat lunch or breakfast