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How much physical activity should an eleven year old girl do a day to lose weight?
Wiki User
∙ 12y ago
If you are 11 years old, then you should not try to lose weight unless your doctor tells you to do so. You can harm your health.
Engage in physical activities that you enjoy. You'll look and feel better, even if you do not lose any weight.
Wiki User
∙ 12y ago
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How much exercise should you get daily to keep a steady weight?
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
Do physical activity and food intake determine body weight?
Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna
A physical activity that imparts a load or impact on the skeleton?
weight bearing physical activity
How does physical activity help maintaining a healthy weight?
Physical activity helps to burn up fat and calories leading to a healthier lifestyle and losing weight.
What is one benefit to lifelong physical activity?
You enjoy doing the activity and want to continue doing it for a long time.
A healthful weight loss plan is incomplete if it does not include which of the following - physical activity or a visit to the doctor?
physical activity a visit to the doctor
Can sports help you lose weight?
yes, they have physical activity
How many calorise should a person have a day?
it matters on how much physical activity you get, and you weight and height but on average around 2000 calorise
During Physical activity how will you recommend your friend and evaluate?
Physical activity improves one's mental health and helps solve weight issues.
What should you do if you weigh more than you are supposed to?
you should start physical activity and cut out all the junk food from your daily intake adjust your physical activities and diet on weekly basis and continue to lose weight till you reach your ideal weight range
Does sports help lose weight?
Yes. Any consistant physical activity will help with weight loss.
How can physical activity contribute to lifestyle balance?
it contributes to lifestyle balance by burning your fats and making you fit. If you do no physical activity you won't be able to burn fat and you will gain weight. With doing physical activity you can also gain friends.
