360
Ham typically contains several elements, including water, protein, fat, and various vitamins and minerals. Key minerals found in ham include sodium, potassium, and phosphorus. Additionally, ham may contain preservatives like nitrates or nitrites, which are used to enhance flavor and color. The exact composition can vary based on the curing process and the specific type of ham.
That is about 75 grams, enough for 2 average ham sandwiches
Kidney beans contain vitamins like folate and minerals like potassium and iron. They are also a good source of fiber and plant-based protein. Additionally, kidney beans contain phytochemicals such as flavonoids and tannins.
A can of Mug Root Beer typically contains around 45mg of potassium.
One medium-sized mango contains about 168 milligrams of potassium, which contributes to overall heart health and muscle function. Incorporating mangos into your diet can help you meet your daily potassium needs.
According to the USDA there are 358 Mg of Potassium in Kidney Beans.
I know that you lose the potassium when you boil potatoes, so is the same true for prepared beans that come in a can? Obviously, it's still in the water, but I don't know how much leaches out and how much water the canning process retains.
Nope.
cloves
Just add a little water, if that waters it out too much, add flour.
Beans and ham has about 140 calories per twelve ounces.
yah mamma
Yes, unless you are a ham
Yes, potassium is healthy. Also, if you ever needed some carrots, beans, bananas etc. contain potassium.
Put it am omlet, ham sandwich, make a casserole, put with beans in a crockpot,
yes
HAM HOCK AND LIMA BEANS 1 lb. pkg. dried large lima beans 1 lb. smoked ham hock 1 lg. onion, chopped 2 lg. celery stalks, chopped 2 lg. carrots, peeled and chopped 2 pepper corns Pinch of ground nutmeg Salt to taste In large bowl, cover dried beans with 6 to 8 cups cold water. Let stand overnight. Drain beans reserving water. In large pot, place ham hock with at least 3 cups reserved water. Cover and heat to boiling; simmer ham hock 30 minutes. Add beans and remaining ingredients except salt. Add more water if necessary just to cover beans. Simmer 1 hour or until beans and ham hock are tender. Add salt if desired.