How much potassium needed in diet?

That is the good question! You have double amount of potassium in your body than you have sodium. This is so number of atom wise. Weight for weight the potassium is much heavier than sodium. But you do not add potassium ion in your diet like the sodium ion. Still you do not get the deficiency of the potassium. The reason is simple. Every single cell contains the potassium ion. So whenever you eat any thing, it contains the living cells. This is true for the vegetarian or non vegetarian diet. So you get the potassium from this

The daily requirement of potassium is about five grams. Potassium is an essential ingredient of all the living cells. Whether vegetarian or nonvegetarian, there are plenty of potassium rich foods, such as fruits, vegetables and fish that will suit any diet.