How much potassium needed in diet?
That is the good question! You have double amount of potassium in your body than you have sodium. This is so number of atom wise. Weight for weight the potassium is much heavier than sodium. But you do not add potassium ion in your diet like the sodium ion. Still you do not get the deficiency of the potassium. The reason is simple. Every single cell contains the potassium ion. So whenever you eat any thing, it contains the living cells. This is true for the vegetarian or non vegetarian diet. So you get the potassium from this
The daily requirement of potassium is about five grams. Potassium is an essential ingredient of all the living cells. Whether vegetarian or nonvegetarian, there are plenty of potassium rich foods, such as fruits, vegetables and fish that will suit any diet.
A low potassium diet can help regulate the amount of potassium in ones blood stream, which can be beneficial if one suffers from high-potassium (which, can have serious side effects and lead to health problems in the future). Following a low-potassium diet can be considered a preventative measure for such individuals.
If you are taking hydrochlorothiazide (HCTZ), the diuretic, it may cause you to excrete potassium in the urine that must then be replaced in the diet to keep your blood levels normal. Often doctors will suggest you include a high-potassium food each day, such as a banana or a glass of orange juice, or potatoes. If this does not keep your potassium blood level normal, then you may be prescribed a potassium supplement. How much…
I'm not entirely sure whether you mean "what sort of diet should you be on if you have malfunctioning kidneys", or "what sort of diet can cause malfunctioning kidneys". If you have malfunctioning kidneys, sometimes a low potassium diet is recommended (since kidney malfunction can cause high blood potassium). Lists of potassium containing foods are easily available online. Kidney malfunction can be caused by ingesting too much protein - Atkins' type diets do not aid…
LoSalt is a brand of low sodium salt. It is 66% potassium chloride and 33% sodium chloride. People replace their regular sea and rock salts with LoSalt when they have high blood pressure, which can be caused by too much sodium in the diet. Also, due to its potassium content, it can be used to supplement your potassium intake