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Potassium is a very important mineral that our bodies need daily. The recommended daily allowance for teens is 4700 milligrams.
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∙ 9y ago
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What is a teens RDA of Salt?
90-100
Where can I obtain potassium?
You need potassium in your diet because it's a component for balancing the pH of your body and for keeping fluids in balance, which is important for normal blood pressure regulation. Potassium is also needed for muscle growth, and for normal nervous system and brain function. Eat more of this fruits and vegetablesraisins, prunes,apricots,dates, strawberries,bananas,watermelon, cantaloupe,citrus fruitsbeets, greens, spinach,tomatoes, mushrooms, beans,avocado,potatoes,peasfish cod and salmon
Does watermelon have potasium?
There is 314 mg of potassium in one serving of watermelon. This is 8% of your daily recommended value for potassium
What is the recommended daily allowance of potassium for teens?
Potassium is a naturally occurring element that can have a positive impact on the body. However, you need to watch how much you take in. The recommended allowance for teens is 4700 milligrams.
How much potassium is recommended per day?
Recommended daily allowance for Potassium US RDA: 3.5g EU RDA: 3.5g The Institute of Medicine does not have a recommended daily allowance for potassium, but an "allowed intake" that they consider a daily goal of 4.7 grams to lower blood pressure, blunt the effects of salt and reduce the risk of kidney stones and bone loss.
How many grams of protein is in seamen?
I suppose you mean semen.A typical ejaculation contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc.
What mineral is needed in largest amounts according to the RDA?
Calcium, phosphorus, sodium, chloride, potassium, magnesium, and sulfur.
What is the RDA of niacin?
The US RDA for niacin is 20mg/day for adults. The US RDA for niacin is 15mg/day for kids.
In vegetarians the RDA is higher for?
The RDA does not change for vegetarians/non vegetarians.
What does the medical abbreviation RDA mean?
RDA means recommended daily allowance. The RDA says how much of a nutrient is recommended for maintenance of health.
What has the author Rda Bensmaia written?
Rda Bensmaia has written: 'Experimental nations'
What nutrients is in mint leaves?
Two teaspoons contain:5 calories3 mg sodium1 g. carbohydrates (in the form of fiber)9% RDA vitamin A2% RDA calcium2% RDA vitamin C7% RDA iron
