How much potassium should a person have per day?
THe equivalent of 2 banns
A healthy person should drink about 2 liters of water per day ______________________________________________________________________ If you are talking about how much water a person uses: In the US, every person uses about 80 to 100 gallons per day. For more information on how much water a person should drink : http://wiki.answers.com/Q/How_much_water_should_you_drink_each_day
2200 milligrams of potassium per day is the least a young healthy adult who is not perspiring, diarrhea afflicted, or under stress should get. An amount that person should shoot for is at least 3500 milligrams per day to be safe. 2.5 milligrams is the least an adult should get of copper per day. 3 or 4 would be safer.
If you are taking hydrochlorothiazide (HCTZ), the diuretic, it may cause you to excrete potassium in the urine that must then be replaced in the diet to keep your blood levels normal. Often doctors will suggest you include a high-potassium food each day, such as a banana or a glass of orange juice, or potatoes. If this does not keep your potassium blood level normal, then you may be prescribed a potassium supplement. How much…
Current dietary guidelines for Americans recommend that adults in general should consume no more than 2,300 mg of sodium per day. At the same time, consume potassium-rich foods, such as fruits and vegetables. However, if you are in the following population groups, you should consume no more than 1,500 mg of sodium per day, and meet the potassium recommendation (4,700 mg/day) with food.