your weight in kilograms x 1.5
to find your weight in kilograms
kilograms=pounds/2.2
You need 2-3 proteins a day including nuts,meat,fish,etc.
You don't need that much.
A teenage boy needs at least 6 ounces of protein a day or more. Teenage boys bodies and hormones are changing and they need quite a lot of protein.
yes and no if you eat enough food with protein in it the ribosoes don't need to do much wrk
Help repair cells and growth in hair . That's the basics
why does the body need protein synthesis while the also synthesis protein?
123g of protein a day
20 grams
about 500% of fat
6
196
over 9,000!
i dont know the answer
27 grams.
80
Men= 12oz each day Women= 9 oz each day
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
You don't need that much.