Canned black beans typically have between 6-8g of protein per half cup serving.
Protein in cooked mung beans - 14%
Protein in sprouted mung beans - 3.1%
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All beans have a high protein content, lima beans more than most.
Beans (Mature Soy Beans)is a vegetables that are high in protein. Other beans high in protein per cup cooked: Kidney Beans (17g), White Beans (17g), Lima Beans (15g), Fava Beans (14g), Black Beans (15g), Mung Beans (14g).
Chickpeas are 21% protein (when dried) and black eyed beans are 23.5% protein when dried. Not sure about other pulses.
No, baked beans are legumes which are carbohydrates. We receive protein from beans, not much protein in vegetables.
Depending on the variety of beans, the protein content ranges from 10- 17 grams. The most common beans, kidney beans, have 15 grams.
black beans have tha higher concentration of protein. second to those the soy bean. nevertheless dont forget that other beans such as kidney or pinto beans are also a good source of protein.
The protein, meats and Alternatives group
21 g
A one 443 gram can of refried beans contains 24 grams of protein. One cup contains 12 grams of protein.
3 milligrams of protein. 6 milligrams of iron.
each kidney bean contains 0.05 grams of protein. so it pretty much is not a good source of protein , at all.