0
Elliptical exercise machines vary in size. However, many are around 5 x 3 feet, so leave at least this much room.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How much space do you need in your home to set up a Precor elliptical machine?
The average space needed for an elliptical machine needs is roughly 3.5 feet by 7 feet. Specific dimensions for the exercise machine would be located in the owners manaual.
What is the most common way to injure oneself while using an elliptical machine?
While the elliptical exercise machine is a much lower impact machine than other cardiovascular exercise machines, like any exercise you need to be sure you to start out slowly and increase over time. If you have any physical problems you should consult your physician before beginning any exercise regime. For the most part, the elliptical machine is a great way to get a low impact cardiovascular. workout
Where should I buy a NordicTrack elliptical machine from?
You can directly visit there website at norditract.com for elliptical you may want and need. If you purchase your elliptical machine from them directly the shipping will no cost for you.
Give Yourself A Complete Workout With An Elliptical Trainer Machine?
An elliptical trainer machine is the perfect way to work as many muscles as possible in one full body workout. A good elliptical trainer works well as an abdominal trainer while still providing strengthening exercises for your arms and legs and the option for moving at an aerobic pace. If you have the budget for one piece of home exercise equipment and need to choose something that will give as much of a workout as possible, an elliptical trainer's ability to provide your body with a complete exercise experience makes it a hard choice to beat.
What is a good price to pay for an elliptical machine?
According to Lance Armstrong, you get what you pay for when purchasing elliptical machines. I think a visit to his website would provide the information you need about purchasing elliptical machines: www.livestrong.com/.../380796-what-are-the-best-elliptical-machine
How can I fix my elliptical that is squeaking badly?
As you pedal on your elliptical machine air gets sucked in and so too does dust. Taking the back of the machine and cleaning dust you can see, should solve the problem. You may need to move the pedal around while doing this.
What is the best elliptical trainer to purchase for a home gym?
First, you need to see how much you are willing to spend on an elliptical trainer. At www.ellipticaltrainers.com, they can direct you to different price points of elliptical trainers.
Do I need to do any maintenance work on my Schwinn Elliptical 420?
There isn't much required to keep your Schwinn Eliptical in great condition. Just don't misuse this machine, take care of it and you shouldn't have any problems.
What works better walking or using an elliptical machine?
Works better for what? Try to be a little more secific with your questions if possible :o) Although the eliptical walker is a good machine for those that need a low impact alternative to jogging, running ect you can burn just as many if not more calories walking. The added benifit of actually walking over using the eliptical machine is the it helps stregthen tendons and ligaments as well as promots increased bone density which will help avoid broken bones. REMEMBER: To get the most out of walking always ensure your arms are active as well, just like they are on the elliptical and that you are walking at a pace that is challenging you. This will help maximise calorie expenditure.
Exercise Machines?
Basic Elliptical Machine RoutineAn elliptical machine is one of the pieces of exercise equipment that you can use at the gym or at home. It is a great way for you to lose weight and build the muscles in your body. There is a console on the elliptical that will tell you how fast you are going and how long you have been exercising. There are several programs in the console that will allow you to exercise on the level you need.When you begin using the machine, you can start on a basic program. Your legs will move more freely than with a treadmill because it is similar to climbing stairs or jogging. You don't have to use your arms on the handles when starting out, but as you increase your speed and you get near the end of your routine, you should use the handles to stabilize your body.After your warm-up, you can increase your speed and the length of how far you walk. You need to use the handles to keep your balance and to make sure you do not get hurt. The heart rate will increase and you will begin to feel the muscles in your body warm to the movement of your body. This is similar to jogging on a treadmill. The longer you use the machine and you want to work out, the higher you can increase the resistance on the machine. Working out on an elliptical is a safe workout, and you can get in shape quickly if you use the machine every day. When you have reached the peak of your routine, you can slow the resistance down and walk slower. Your heart rate will be displayed on the console and as you slow your routine, your heart rate will come down. You want to adjust your heart rate like a hill in order to get the most of your workout. You should start at a normal rate. As you exercise, your rate should rise to a maximum level. When you start to slow your routine down, the heart rate will come back down to a normal level.
What kind of elliptical machine should you buy if you are overweight and beginning to exercise?
Buy one with a wide range of motion for your legs. This will help you use the machine for longer. Other models do not have a wide range of motion thus limiting your progress in the long run. Also, make sure it comes with a heart rate monitor if that is something you need to watch out for during workouts.
What is a large dog that doesn't need much exercise?
A greyhound dog does not need much exercise. It is large and a beast. I hope this helps.
