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How much omega 3 should a person with hormonal acne take daily
25 g. of sugar daily, but over 75% of Americans take in over double that daily.
a person should work out at least 30 min to an hour. that does not include everyday walking.
You should eat 2 to 4 servings of fruit.
I eat approximately 8 ounces of salad every day. I make many different salads and like them all.
How much will you serve one person x how many people are expected = how much you should make. For instance, if you will give each person 1 cup of green salad and you are expecting 50 guests, the formula would be 1 x 50 = 50. You'll need 50 cups of salad.
50 grams
around 5% of your body weight
There shouldn't be any refined sugar in fruit salad, which should only have the natural sugars of the fruits in the salad.
You should fill an averaged sized bowl to the 3/4 line including all of the tomatoes, dressing, olives, mushrooms, etc.
Approximately 15 pounds of dry pasta for a 150 person starter salad.
You would need about 1/4 a pound of chicken salad per person. That will be 17.5 pounds of chicken salad for 70 people.