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The FDA recommends a limit of 2,400 milligrams a day, but many experts say 1,200 milligrams would be a healthier limit. Most people consume 4,000 to 6,000 milligrams a day.
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∙ 14y ago
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How much salt is too much?
A typical person needs 4g of salt per day. Very few people need more than 6g of salt per day.The range for the healthy daily intake is 2-5 g.
How many grams of salt is healthy?
About 5 grams per day is the limit for a healthy, balanced diet.
How much fat per day is healthy?
about 2000 calories.
How much salt does a body need per day?
1gm
How much salt is safe to consume daily?
6 grams per day x
How much is too much coffee to have in one day?
Most studies have indicated that more than 3 cups per day is un-healthy.
How much salt does a third grader need per day?
i really have no idea but they dont need so much that they get sick.
How much sleep does your body need for a healthy body?
595496484 hours per day 595496484 hours per day 10-9 hours of sleep of sleep
Now much water should people drink per day?
At least 8 cups to be healthy.
How much water does a person between 150 and 160 pounds need to drink per day to stay healthy?
8 glasses per 1 day/ 24 hours.
How much salt shoulde you have per day?
The average recommended daily allowance of salt is 2,300 milligrams per day for an adult human. This amount decreases to 1,500 milligrams for people 51 years old or older. The average daily amount of salt consumed by the average American is 3,500 milligrams.
How much salt is normal per day?
The US FDA website says: "The Dietary Guidelines recommend that the general population consume no more than 2,300 milligrams of sodium a day (about a teaspoon of table salt)." That's what recommended. You asked how much is "normal per day". Many people eat far more salt than that. Remember that almost all processed and canned foods have added salt and that has to be included in the teaspoon of salt described above.
