0
There is no RDA for saturated fat, nor is there a Tolerable Upper Intake Level. The Food and Nutrition Board of the National Academies of Science recommends keeping saturated fat as low as possible while consuming a nutritionally adequate diet. The Dietary Guidelines for Americans recommends that not more than 10 percent of total calories should be from saturated fat.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoYour body is able to make saturated fats from other fats found in the diet, so you do not need to eat any saturated fats.
Add your answer:
Earn +20 pts
Which are formed from fatty acids with single carbon to carbon bonds?
saturated fats for plato A
How much saturated fats do kids from the ages of five to thirteen need daily?
3742
Which of these is not a tip for eating healthily?
Make major sources of saturated fats a daily part of your diet a+
What fats are found in animal products?
saturated fats .
How much saturated fat do you need each day?
The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day. You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.
Is carbohydrates saturated fats?
No, carbohydrates are entirely different from saturated fats.
Solid fats have a high proportion of .?
Solid fats have a high proportion of saturated fats.
olive and canola oils are examples of saturated fats?
Yes, but it is good saturated fats (monounsaturated fats).
With what saturated fat saturated?
Saturated fats are saturated with hydrogen atoms.
Is saturated fats a lipid?
Technically yes, however, Saturated Fats are better sub-catagorized under fats themselves. I say that Saturated Fats are technically Lipids because Lipids are composed of: Fats, Oils, and Waxes.
How many people die because eating to many saturated fats?
The unsaturated fats should be avoided not the saturated fats.
What fats are bad?
saturated fats are the badest
