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# u should excercise 10-13 minutes daily depending on how u feel, # be sure no to push ur self and exercise maybe once every 2 days # don't go crazy and do 300 crunches but doing maybe 30 a night is good # be sure to eat well and don't starve ur self # if u barely eat and then excercise a whole lot then ur body keeps the calories instead of burning them # drink lots of water , water helps flush out extra fats that cause u to weigh an extra pound or 2 # remember weighing ur self without clothes gets ur accurate weight because ur clothes & shoes weigh bout 5 ib. # be strong and stay fit ! # GOOD LUCK!!!!!!!!!!!!!!
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∙ 15y ago
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How much exercise should a 15 year old do?
Everyone should get at least 20 minutes of exercise daily. Even going for a walk is great exercise! One way to have fun while exercising is by jumping on a trampoline. Jumping on a trampoline for 5 minutes is equal to running a mile.
How many calories daily should a 113 pound 11 year old girl eat?
about 1500 - more if you do exercise
How much exercise should a 13 year old boy get?
1 hour
How much exercise should a 13 year old boy?
1 hour
How many calories should a 5' thirteen year old girl eat daily?
About 1,200, with moderate exercise and healthy choices.
How much should a 10 year old drink daily?
1 cup
How much should a sixty year old person exercise?
30 min a day
How much sodium should a 2 yr old child have daily?
about 950-1300
How much should you exercise your dog?
It depends on how old and big or small the dog is, and what shape the dog is.
How much exercise should your one year old lab get a day?
A lab should get an hour to a half hour a day
How much protein should a 65 year old person consume daily?
50 grams
How much protein should a 17 year old boy eat daily?
1g/kg
