if he is exercising through-out the day they need to drink constantley to keep hydrated! but if they are not excersising in the day it will be the same intake as anyone else and that is 6-8 glasses of water!
They should drink as much as their body tells them to. Your body has thirst sensors and they will tell the runner if they need to drink and how much.
depends upon the agreement as well as performance
it can really be bad for you and can kill you if you drink to much.
How much milk you should drink daily depends on your sex and age. It is recommended you drink 3 to 5 glasses a day.
you should drink 1 liter of water per day.
To much.
None. You don't drink vinegar
Beginners should not drink to get drunk. In fact, they should probably not drink at all, if that's the only reason they've got.
8 glasses but you really should not drink that much also you can consume(drink) more or less if you wish to
Drink 4 bottles a day
All depends how long the workout is but i have an 1 hour dance class and i get through a whole waterbottle so its better to drink as much water as you can or need as your body will get rid off not long after.But only drink as much as you need, if glasses about 8 ( but who really gets through 8 glasses right) as you don't want to flood your body.
you should not drink more than one can of soda a week.