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Most adults, including those who are 60 years old, need 7-9 hours of sleep per night for optimal health and functioning. However, individual sleep needs can vary, so it's important to pay attention to how you feel and adjust your sleep routine accordingly.
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Who needs more hours of sleep a 20 year old or a 50 year old?
Believe the older you get ,the less sleep you need.
How much sleep does a 79 year old need?
Most adults, including those 65 years old and older, need about 7-8 hours of sleep per night. However, individual sleep needs can vary. It's important for a 79-year-old to listen to their body and ensure they are getting enough rest to feel refreshed and alert during the day.
How much sleep does a 75 year old need?
On average, a 75-year-old adult should aim for 7-8 hours of sleep per night. However, individual sleep needs can vary, so it's essential to listen to your body and adjust accordingly to ensure you feel well-rested and alert during the day.
How much sleep does a 40 year old supposed to get?
A 40-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It is important to establish a consistent sleep schedule to support overall health and cognitive function.
How much sleep should a 52 year old get?
A 52-year-old adult should aim for 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize consistent and restful sleep to support overall physical and mental health as we age.
How much sleep does an 11 year old really need?
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
How much sleep does a 10-11 year old need?
alot
How much sleep do 13 year old need?
8 hours
How much sleep does a 51 year old woman need?
around 10 hours sleep x
How much sleep does a thirty year old need?
7 to 8 hours
How much sleep does a nineteen-year-old need?
8 hours a night
How much does a 11 year old boy need to sleep?
8 hours
Hou much sleep should a 11 year old need to grow?
An 11 year old should get 8-10 hours of sleep each night.
How much sleep does a 29 year old need?
Adult humans need around eight-ten hours of sleep every night.
How many hours of sleep does a 9 year old girl need to sleep?
uhh, for your information, you should go to the nine year old girl and ask her " how much do you need to sleep" I think tht will help . wow, you have to think, well how much do YOU need to sleep. & then come to a nine year old girl. cuz duh EVERYONE needs to sleep for like 8 till 9 hours. THINK NEXT TIME !! sholoon khara
How much sleep does a 30 year old need?
Sleep requirements vary over a narrow range from about 7 to 9 hours.
How much hours of sleep does a 12 year old need?
um...100,00 hours of sleep
