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What else can I help you with?
How much calcium per day?
teenagers need 1,200 milligrams a day
How much carbohydrate do vegetarian teenagers need daily?
About 250g per day. Make sure they are complex carbohydrates found in whole foods. Limit your intake of simple carbohydrates like sugar.
How much sugar do you really need?
32g a day
How much sugar does a person need in a day?
People actually need very little sugar, perhaps about 20 grams. Too much sugar can lead to metabolic syndrome which leads to poor health.
How much sugar does a person need each day?
It depends a lot on the person. Some people are diabetic and eat no sugar at all.
How much sugar can teenagers have per day?
natural sugars from fruit, vegetables and juices are perfectly. Teble sugar and chocolate are not needed for anything but energy but it is much more beneficial to get energy from complex carbohydrates
How much processed sugar should you have per day?
None. If you value your health. You do not need added sugar for good health. You can have no more than 35 grams of sugar per day, that's about approx 9 teaspoons.
How long do teenagers need to stay outside to get all the fresh air that they need for the day?
16 hours
How much money does a typical teenagers use per day?
one million dollars
How much do teenagers spend watching per day?
They spend 16 hours watching.
How much physical activity should teenagers have each day?
60 - 120 mins:)
Do you need fats and sugar?
Sugar is a carbohydrate. Fat is a lipid. A lipid is a biological compound that is not soluble in water. Fat is in every fruit, and vegetable. Also in an apple. If you don't eat fat, that means you starve yourself. Fat contains Vitamin A, C, and E. Other vitamins fat contain are Iron, Calcium, Vitamin D, and more. You need sugar because sugar actually fuels your body. But watch out. Do not contain too much sugar and fat in a day. You only need 32 grams of sugar a day and 40 grams of fat per day to.
