It all depends on the person. People with a fast metabolism just have to do like a fifteen minute or work out or maybe none. People with an average work out have to do half an hour. And people with the slowest just need to find a work out that suites them best.
But regardless of age, every person of any age should exercise at least thirty minutes everyday.
It is recommended that you spend a minimum of 30 minutes exercising each day.
main kyun bataoon
The average teenager spends between $500 and $1,000 per year. The total depends largely on where they shop and their personal style.
ee should do 1hour and 30 min each day.
you should get on average 8 hours of sleep if you are a growing teenager.
one a day
Treat her with patience and teach her patience. Teach each other good things.
12 hours :D
Teenagers should aim to get 8-10 hours of sleep each night to maintain their health and well-being.
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
You should rest your muscles for a count of 10 between each rep. It is also important to not over work your an muscles when exercising. This does not answer my question sorry :(
Spend less time on optional activities and study for a while each day.