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How much time should a teenager spend exercising each day?

Updated: 8/19/2019
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Wiki User

12y ago

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It all depends on the person. People with a fast metabolism just have to do like a fifteen minute or work out or maybe none. People with an average work out have to do half an hour. And people with the slowest just need to find a work out that suites them best.

But regardless of age, every person of any age should exercise at least thirty minutes everyday.

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12y ago
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