for me, i would recommend 125mg everyday
Oranges are a good source of vitamin C.
The amount of vitamin C that you should have will depend on your age. For adults, the recommended daily intake is about 90 milligrams.
Without Vitamin C you would get the disease of scurvy, which is life threatening. Our bodies cannot store Vitamin C, so you must get this vitamin everyday. All fruits and vegetables have Vitamin C.
It is OK if a person is taking both Vitamin C and Vitamin E everyday. In fact, they are often part of multi-vitamins that should be taken daily. If a person isn't sure, they should consult their doctor first before starting.
carrot has 65% vitamin c
No, you get scurvy when you have to little vitamin c!
how much vitamin c is in an orange compared to concentrated orange juice withou added vitamin c
You should feed your guinea pig veggies everyday because they carnt produce there own vitamin c