drink a glass of OJ
Oranges are a good source of vitamin C.
5ml
455555c
1000mg daily..
It is OK if a person is taking both Vitamin C and Vitamin E everyday. In fact, they are often part of multi-vitamins that should be taken daily. If a person isn't sure, they should consult their doctor first before starting.
Vitamin C (search 'Vitamin C' under the search engine)
carrot has 65% vitamin c
Vitamin C - is an antioxidant which will minimize damage from free radicals and will keep your body cells healthy. it is very good for you and everyone should have some vitamin C in their diet everyday as it is excreted daily through urine. Have some oranges, tomatoes, whatever... or take vitamin C supplements like me #:)
Vitamin C
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
NO.
vitamin C