Battery Acid
A supply of calcium and vitamin D in the diet.
Vitamin D is the only vitamin that can be produced by our body and so the necessary supply for most vitamins comes from our diet..
Believe it or not, it doesn't matter if you take a vitamin D supplement, acquire it through your diet or your skin makes it with the help of the sun. All sources of vitamin D supply the same chemical formulation.
Which vitamin? The disease present would vary based on what vitamin is in the diet, so you'll have to be more specific.
The characteristic that best describes the average American diet is a plate of refined grains, foods with added sugar and fats, meat and poultry.
Some potential(!) pitfalls that might occur include: osteoporosis (due to reduced calcium supply), several problems caused by mineral- and protein deficiency. In general one should take care about the vitamin, mineral and protein supply when starting with a diet.
Absolutely. But like all vitamins, Vitamin E is not produced within your body. It therefore has to be obtained in your diet. There are many benefits noted in the literature of higher levels of Vitamin E that is in the average diet or the RDA (recommended daily allowance). That is why many doctors will recommend Vitamin E supplementation. If you are considering vitamin E supplementation, talk to you doctor about what type of vitamin E, how often to take it, and how much you should take.
they do need it in their diet.
In humans, vitamin c.
magnesium, vitamin A, and Vitamin D
Try testing your vitamin D &B12 levels
Vitamin A, Vitamin D..protein, not too much cholesterol