If you want to loose weight your idea of exercise is nice. You should check with your doctor before following a regime such as you indicate.They can advise you of precautions, maintenance diets, blood pressure concerns etc.
Although what would be really great is if you jogged for an hour or two in the morning. Bring a full bottle of water and take a few sips hear and there but finish the bottle through the jog, or drink something that is called super-greens.
Then when you get home have a nice bowl of cereal with a piece of fruit. Follow with a bottle of water continuing drinking water and/or super-greens through the day. It will help you to loose weight. For lunch have a balanced meal a small meat, and a veggie. But small.
Then eat a nice dinner with some meat (the first of your day), some veggies and a carb. When your food has been digested go for a 1-2 hour jog again.
Also if you really want to get fit do some sit-ups in the middle of the day and jog with your knees high and arms to your chest, pace yourself is the key.
Another tip for loosing weight is taking naps in the afternoon.
Studies have shown that any activity (sleep, sex, and household chores) can help you to loose weight. I guarantee if you do this you'll feel energized and loose a considerable amount of pounds.
Not eating anything is not a good idea as the body tends to eat into its stored reserves in muscles before it starts to get into fat consumption.
Answer (a few precautions): It is rather strange that many people want to achieve weight weight losses at rates that can only be realized by having a Bengal tiger eat your legs for supper! Most medically based sources (not diet companies) indicate an acceptable rate of below a kg/wk. The highest rate found was 1% of initial body weight/week.
The big secret is to not kill yourself on the route to health - your body is set up to handle the you that you are now - a lighter you will have less needs and demands and will have to shed a lot of nasties presently contained in your body fat on route to a lower weight.
A lesser secret is to make changes that you can live with over time, learning the correct way of eating comes with time until you do it as a natural thing. Most sources indicate that the "throw yourself over a cliff" type of dieting gets your weight down quick, but you bounce back up just as quick - sometimes with the collateral damage of gall stones etc.
First lets state the obvious if you don't eat for 2 months you will die! Secondly, the idea of walking for 5 hours a day is completely unreasonable Even if this question was worded with reality in mind it. I.E. How much weight can you lose by eating healthy and walking an hour everyday. It would be different for every person in the world, weight loss is based on many things including but not limited to metabolism, heredity, will, starting weight, life circumstances age, sex, ect.
Tuna packed in water is a nutritious food and walking is excellent exercise. However, a goal to lose 50 pounds in 3 months is not considered a healthy weight loss pace.
Healthy eating and exercise
Exercise and healthy eating!
eating anything obsessively will cause you to gain weight. atleast that's what i was told.
all the weight since you are going to die
If you don't eat for two months straight, you'll die.
The amount of weight you will lose walking 2 hours on a treadmill for thirty days can vary. It depends on your height, current weight, as well as your eating habits.
She looses weight by working out (walking, running) and eating healthily (NO DIETS). Hope I helped
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
Will lost weight by walking five miles a day and eating nothing but boiled chicken and steamed vegetables for two years.