0
How much weight can you lose in a week if i run on the treadmill for 10 mins and do pilates for 20 mins and and eat under 200 calories?
Wiki User
∙ 12y ago
It all depends:
1. A woman should not consume less then 1200 calories p/d and a man under 1800 p/d
2. Also check out you BMR which is how many calories your body burns by just sitting around all day. This is worked out by your weight/height an type of job you do.
3. Try to have 50% carbs, 30% protein an 20% into your diet. You can adjust this as you feel fit.
Me personally would stick to around 1200 calories as i am only 5ft, do a hard workout for around 15mins p/d and adjust myself over the following weeks depending on how much weight i loose or if i need to start stabilising it. By doing the above i lost on average 2-3 pounds per week and i have kept that weight of now for a year as my eating habits and food perspectives have altered completely.
3 years ago i was eating around 3000 calories p/d an average meal would consit of 2 burgers, fries an a pudding. I was basically an umper lumper without the tan with a BMI of 35 and size 16-18 clothes
Now i have a BMI of 25 size 10-12 clothes and feel like im a completely different person. I always eat wholemeal bread, skimmed milk an only half the portions of what i used to eat. sometimes i put the odd 1-2 pounds on but as i weight myself weekly i can sort it out quickly.
Always keep a food diary too.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Do calories make you gain weight?
Yes, if you go over your daily maintenance(the amount of calories your body burns of daily) you will gain weight. If you can keep it at the same level you will maintain weight and if you go under your daily maintenance you will loose weight.
Is counting calories a good way to lose weight?
Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.
How lose weight and grow taller?
Losing weight is under your control. Growing taller is not. If you want to lose weight, you have to eat fewer calories - forever.
How many calories should you take in to lose weight if you are 5'8 tall and weigh 143lbs?
Look up calories counters.www.caloriecount.about.comlook under tools
What is the Dewey decimal classification for pilates?
The Dewey Decimal Classification for Pilates is 613.71. This classification is under the broader category of Physical Fitness and Exercise.
How many calories should a 13 year old eat when trying to lose weight?
it depends big time if you excersize alot like 20 min of running then dont go under 1400 cal if you dont excersize that much like 20min of pilates then dont go under 1200cal if you arent a big fan for excersizing and dont at all then have a daily diet of 1000 cal DO NOT GO UNDER IF YOU GO UNDER YOUR BODY WILL GO INTO STARVATION MODE AND SAVE FAT CELLS YOU COULD ACTUALLY GAIN WEIGHT when you have your weight where you want it eat 1500 cals a day and excersize a little
How do you clean under a treadmill belt?
you dont
You used to eat under 500 calories a day you have now upped it to 1000 calories a day will you still lose weight or will you get fatter?
500 calories is close to starvation, 1000calories would be better for your health and it is unlikely to cause weight gain. 1500 calories would be better still for your health.
What is the difference between winsor pilates and regualr pilates?
Both types of pilates are quite similar. They both work on breathing, stretching, balance and toning. The only difference between the two, is that winsor pilates use accessories to assist in the movements, like balls, and resistance bands to name a few.
Which has the most calories bananas or grapes?
That depends on the type of grape. In general, banana has more calories per ounce, or 28g, than grapes. For the calories in grapes by weight or number, and the calories in bananaby weight or size, please see the page links, further down this page, listed under Related Questions.
How many carbohydrates in blueberries and raspberries?
How many calories are chicken and rice together?
That depends on the weight/quantity of rice and broccoli. For the calories in rice, and the calories broccoli, by weight/quantity, please see the page links, further down this page, listed under Related Questions.
