Without any time limit, I suppose you could lose hundreds of pounds over 10 or 15 years. (Gaining the weight back, then losing it again.) Otherwise, it depends on your beginning weight, and how well your muscles are toned up. (You can lose more weight with strong muscles than with flabby muscles.) The safe limit, in any case, is no more than 3 pounds of fat loss per week.
yuo lose a pound
Asana Journal was created in 1999.
An asana is any of a variety of bodily positions in yoga.
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
Pretty much any form of dance will help you lose weight.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
10 lbs
You will lose a lot of weight..when you die and your body is corroded
you'd lose no weight.
199 - 135 = 64 lbs is the weight you should lose !!
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.