Losing more than 1-2 pounds per week is not recommended. So for a healthy rate of weight loss, the answer is about 20-40 pounds; probably closer to 20. Healthy weight loss involves moderate exercise, plus avoidance of junk food, with small to medium-portioned meals of healthy foods, and without anything drastic such as starvation etc.
It depends on three things, how much you eat, how you exercise, and how much do you weigh. Myself I weighted 240 and lost 50 pounds in four months. I am down to 190 right now. If you do cardio such as running on the treadmill for 30 minutes or riding a bike for 30 minutes you will lose more weight then lifting weights for 30 minutes. Cardio is the best way to lose weight. If you eating 4 meals a day that are healthy for you this will help with the process as well. If you weigh under 200 pounds I would say about 20 pounds if you weight higher than 230 I would say 50. I Hope this helps and good luck.
Losing more than 1-2 pounds per week is not recommended. So for a healthy rate of weight loss, the answer is about 20-40 pounds; probably closer to 20. Healthy weight loss involves moderate exercise, plus avoidance of junk food, with small to medium-portioned meals of healthy foods, and without anything drastic such as starvation etc. See also:
Losing more than 1-2 pounds per week is not recommended. So for a healthy rate of weight loss, the answer is about 20-40 pounds; probably closer to 20. Healthy weight loss involves moderate exercise, plus avoidance of junk food, with small to medium-portioned meals of healthy foods, and without anything drastic such as starvation etc. See also the Related Link.
all of it. if you wanted to chop it off.
three pounds
45
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
you'd lose no weight.
All of it...you would be dead
20
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
50pound
I doubt that you can starve yourself for a month as your body will not allow it. It all depends on how much you weigh now and how active you are.
50% of there body weight
All of it. You'll be dead.
Enough to touch yourself at night with
All of it.
For a teenage girl your supposed to check your weight every month and maintain it.Not gain or lose