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First, be careful of fad diets that promise 10-15 pounds of weight loss in a month. Such claims are often false. Further, liquid diets and cleanses often are unsafe, because they do not give you the nutrients you need, and most have serious side effects. And finally, fad diets are generally unreliable-- you may indeed lose a lot of "water weight" but the chances are you will soon gain it back again.
Most dietitians will tell you that you should aim for losing a pound a week, which means 4-5 pounds in a month. This may not sound like much, but it gives your body a chance to adjust and get accustomed to a new regimen of eating less. There are no magic pills, contrary to ads you may have seen. Some diet products you can find in a pharmacy (like Alli) do indeed help you to lose weight more quickly, but as I said, they may have serious side effects. You are better off choosing a weight-loss program like Weight Watchers and using a combination of eating less, avoiding junk food, getting exercise, and working with a dietitian to find the right kind of nutritious, low-calorie meals. Slowly and steadily, you will lose the weight and keep it off.
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoIt depends on your diet, exercise, and etc.
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If you eat only breakfast every day for one month how much weight can you lose?
you'd lose no weight.
How much weight can you lose in one month eating one meal a day and throwing it up?
All of it.
How much weight will you lose if you starve for one month?
I doubt that you can starve yourself for a month as your body will not allow it. It all depends on how much you weigh now and how active you are.
How do you lose 60 pounds of body weight in a month?
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
What is the average weight people lose in one month?
Don't think there really is one, it depends too much on how harsh their diets are and on how good they are at following them
How much weight can I lose on the South Beach diet in one month?
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
How much weight will I lose in one month by eating fruit and what kinda fruits should I eat?
It is not healthy to eat only fruit, and there is no way to know how much weight you would lose. Cranberries, guava, blackberries, and strawberries are some of the healthiest fruits to eat.
What is the average weight of a one month old baby?
The average weight of a one month old baby is anywhere between 6.6 to 11.2 lbs. However, it is known that some newborns will slowly lose weight after the one month mark then gradually put the weight back on.
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
How much weight can one lose by cutting out sodas?
Perhaps a pound per month or more, as discussed on this linked page. But it would depend on how much you drink, and many other factors. See also:Losing weight
Is it unhealthy to lose 20 pounds in one month if you weight 175 pounds?
Yes, definitely. Losing that much weight so quickly can actually be harmful. It is better to lose weight gradually, which gives your body a chance to adjust, and does not put you at risk of illness.
How can a 12-year-old lose weight in one month?
Walk run eat less.
