He lost 245 pounds, through a combination of diet and exercise. The diet consisted of a 6 inch sandwich for lunch and a 12 inch for dinner, no cheese or mayo. It is claimed that the exercise portion was mainly walking to and from Subway twice a day, but apparently he also walked to his college classes more once he got below 300 pounds.
Wiki User
∙ 13y ago1.5 million /yr.
at least a couple of million, and a lifetime of free subs.
It's better then going to McDonald's and less calories. But it matters how much you eat it and if you excise. If you do that then you can lose tons of weight
yuo lose a pound
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
Pretty much any form of dance will help you lose weight.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
You will lose a lot of weight..when you die and your body is corroded
you'd lose no weight.
199 - 135 = 64 lbs is the weight you should lose !!
10 lbs
Watch what you eat, do one lap or 2 everyday if you can,get good sleep,Drink Plenty of water (but not to much) Don't eat to much junk food and the best place to eat for this (this I believe) Subway get wheat bread with spinach.