How much weight will you lose walking two hour on treadmill thirty days?

Answer 1

It really depends on your body weight. A person who weighs 250 pounds will burn more calories than someone who weighs 150. As someone who weighed in the 270's at one point, I burned about 400 calories just walking at a 3.0 for 60 minutes. As I lost weight, I noticed I wasn't burning as many calories while continuing to walk at a 3.0 for 60 minutes.

Answer 2

Yes, but it won't burn as much energy. Walking is less violent to your joints, however. Spend more time walking compared to how much time you would've spent running and make up the shortfall that way. And put the treadmill on a few per cent incline to make it a little harder still.

Answer 3

Potentially, but to lose weight you need to create a calorie deficit.

Assume that a 150 pound person walking at 2.5 miles an hour burns 107 calories in 30 minutes.

Also keep in mind that the FDA uses an average of 2000 calories a day, but your body may require more or less than that depending on several factors. As a very general rule you can take your body weight x15 to get an idea of your minimal calorie needs.

Finally, be aware of your caloric intake. A big mac value meal from McDonald's can be over a thousand calories in itself and ideally, you don't want that many of your daily calories coming from fat.

Answer 4

it all depends on who you are and how much you excesize

Answer 5

The amount of weight you will lose walking 2 hours on a treadmill for thirty days can vary. It depends on your height, current weight, as well as your eating habits.

Answer 6

Depends a lot on your personal specifics. Age, gender, weight, fitness level, how hard you go at it...

Can be anything between 200 - 500.

Answer 7

Perhaps 5 pounds in 6 months but it depends on such things as your weight as well as how far you walk and how fast you walk, etc. You could lose a lot more if you do it as cardio walking.

Answer 8

I don't know

How

Answer 9

2 lbs