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Depends on how many calories you're eating per week to begin with. Apart from that 3 pounds per week isn't a suitable goal for weight loss anyhow. 1 pound/week is sensible, and everything over 2 is outright silly.
Wiki User
∙ 11y ago
Wiki User
∙ 11y ago3500 calories equals 1lb
so 3500 calories times 3 is 10500
and then divide that by 7
1500 calories per day
and remember your body burns a certain amount of calories each day at rest. this number will be different for everybody that gives you some numbers to play with though.. I actually manage a weight loss center in fort worth Texas called slim4life and we guarantee 3 to 5 lbs every week through healthy eating of regular grocery store foods. Im way in to this weight loss stuff and love doing it for a living I weighed 200 lbs most of my life and now weigh 140 your probably not even from around here but if you are look me up its a great program
Wiki User
∙ 13y ago- Even though the chance of losing 3 pounds in 1 day is unlikely, but there are 10,800 calories in 3 pounds because there is 3,600 calories in 1 pound
There are several way to lose 3 pounds in one day. It just depends on what you are willing to do. When I was in major eating disorder period I lost 15 pounds in one day. But I will not promote that nor tell you how I did that. But I just need further information about you (age, current weight, height, sex, etc) to tell you the best way to lose it.
Wiki User
∙ 12y agoIm no expert, but loosing 3 pounds in 1 week isn't healthy. Fat should be burned off through excercise rather than sucked out, or in your case, eaten for energy. Stick to a proper diet (around 2000 calories/day for a male adolescent) and maintain regular excercise. Sorry to sound like a dietician.
Wiki User
∙ 14y agoIf she exercises regularly, she will burn hundreds of calories.
Wiki User
∙ 14y agoIt will depend upon many factors, including your height and how active a lifestyle you lead. The range is normally between 1820 and 2380 per day, you should consult your doctor.
Wiki User
∙ 14y agoI recall seeing somewhere that you have to burn 400 more calories than you consume per day to lose 1 pound. So you lose 3 pounds a day, you would have to burn 1200 calories more than you eat.
Wiki User
∙ 11y agoNone.
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How many cals do ı need to burn to lose 2.2 pounds per week?
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How many calories do you have to brun to lose 45 pounds?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
How many calories does a 106 pound with the height of 5'3.5 female need to weigh 95 pounds?
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
How many calories do you need to burn to lose more than 2 pounds per week?
6500
How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
If you lose 2000 calories how many pounds did you lose?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.
How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
If you eat 1200 calories a day how many pounds will you lose per week?
It all depends on you body and how much exericse you are doing. If you consume that many calories (which, for the average person, is considered "dieting"), you need to exercsie to burn off calories to lose weight.
How do you lose 2 pounds in one week?
In order to lose one pound, you need to burn 3500 more calories than you take in. If you want to lost 2 pounds in a week, you need to burn 7000 calories more than you take in.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many miles do you have to walk in a week to lose 5 pounds?
In order to lose one pound, you must create a deficit of 3,500 calories, so to lose five pounds, you would need to burn five times as many calories, or 17,500 calories. The number of calories you will burn by walking depends on your weight and the speed at which you walk. At a moderate pace of 3 miles per hour, most people will burn between 60 and 70 calories per mile. Therefore, to lose five pound by walking alone, you'll need to walk at least 250 miles.
