The question isn't how much weight you will use so much as how sick will you get and how much long-term damage to your body will you do.Answer300 Calories a day is extremely dangerous. Your hair can fall out, and you can become very weak and sick. If you are trying to lose weight though, you should try doing it in a healthier way. Like, cut out soda, that's -13 pounds a year! Drink a lot of water. Water flushes out all the bad chemicals in your body. And stay active. Even if you start off by just running for 20 minutes a day; it's still a start.
To lose weight you have to burn more calories than you consume. For example, running 3 miles will burn roughly 300 calories.
i think u lose about 300 calories
About 300 calories
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
To lose weight, you must burn more calories than you are consuming. In general, a person can cut out a few hundred calories (maybe 300 or so) from their diet. If they exercise and workout, using up energy and calories, then they will most likely begin to see their body either lose weight or gain muscle and become healthier. = =
Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.
You will lose a lot of "weight" being fat and muscle. Eating fewer then 1,500 calories takes a toll on the body. It is a unsafe way of losing weight. I would consult a doctor before any weight loss/gain program if you seek knowledge further. *Or do your own research on proper dieting*
Yes, 30 minutes sauna session can burn between 300-600 calories.
yes you will :)
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
Depends on how hard you go at it, maybe 300 calories/hour if you're really dedicated.
you would lose 300 calories in a 100 metre sprint
Thirty minutes of kickboxing burns about 300 calories, so kickboxing is an excellent way of increasing your calorie expenditure, which will help you to lose weight.
About 300 I think
at least 300 calories per day
About 300 calories.
A pound is 3500 calories. In order to lose a pound a week, you need to burn 500 more calories each day than you would normally ingest. The average female burns around 1400 calories each day (this is just for basic bodily functions), and males are around 1800. In three months, if you were to burn 300 calories a day, you would lose approxamitely 8 pounds.
Depends on what and how much you eat.And how hard, and for how long you exercise.Counting generously, each swimming session might use up 300 calories.300x30=9000 calories/month.If your eating right now is spot on, that amount of exercise might lose you about 3 lbs.
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
I have been anorexic a couple times and the last time, i ate around 0-300 calories a day and lost around 3 pounds per day.But that started acouple days after i started not eating.And some days i would lose more and some days i would lose less.But i did lose alot!
First off, it's very highly likely that said 300 pound man is obese. He can't bike 30 miles in a day unless it's downhill all the way, and that won't lose him any weight at all. Second of all, after how much time? How much weight does he lose a day, assuming he can ride a bike 30 miles a day? About 35 calories per mile, so about 1050 calories burned a day. 3000 calories make up a pound of fat. Assuming he just drinks water for 7 days, he'd lose 2.3 pounds a week.
300 to 600 calories depending on your weight
400 calories in a meal. 3 meals a day plus maximum 300 calories worth of snacks. so that's a total of 1500 calories. any less would leave u feeling too hungry to keep up your diet. stick to this number and you will definitely lose weight. try and include cardio and weight training for half hr 3 days a week atleast. good luck!
300-500 for the best results but good calories.