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The question isn't how much weight you will use so much as how sick will you get and how much long-term damage to your body will you do.

Answer300 Calories a day is extremely dangerous. Your hair can fall out, and you can become very weak and sick. If you are trying to lose weight though, you should try doing it in a healthier way. Like, cut out soda, that's -13 pounds a year! Drink a lot of water. Water flushes out all the bad chemicals in your body. And stay active. Even if you start off by just running for 20 minutes a day; it's still a start.
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โˆ™ 2011-09-13 04:35:17
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Q: How much weight will you lose if you eat 300 calories a day?
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Related questions

How much cardio a day to lose weight?

To lose weight you have to burn more calories than you consume. For example, running 3 miles will burn roughly 300 calories.

How much weight does a football player usually lose on average during a match?

i think u lose about 300 calories

How much calories did you lose if you walked for one hour?

About 300 calories

If i burn 300 calories per day then how much of weight I should reduce in a week?

well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.

How many calories to eat daily if you are 141 pounds and 5'4 and 28 years old to lose weight?

depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.

How many claories can you consume in order to lose weight?

To lose weight, you must burn more calories than you are consuming. In general, a person can cut out a few hundred calories (maybe 300 or so) from their diet. If they exercise and workout, using up energy and calories, then they will most likely begin to see their body either lose weight or gain muscle and become healthier. = =

Does cardio help you to lose weight?

Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.

If you eat 300 calories per day and burn off 1000 how much weight will you lose?

You will lose a lot of "weight" being fat and muscle. Eating fewer then 1,500 calories takes a toll on the body. It is a unsafe way of losing weight. I would consult a doctor before any weight loss/gain program if you seek knowledge further. *Or do your own research on proper dieting*

Can the use of the sauna help you lose weight?

Yes, 30 minutes sauna session can burn between 300-600 calories.

If you eat 300-800 calories a day and exercise only 2 times per week will you lose weight?

yes you will :)

How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?

It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.

How much calories does weight lifting burn?

Depends on how hard you go at it, maybe 300 calories/hour if you're really dedicated.

How many calories would you lose if yousprint 100 meters?

you would lose 300 calories in a 100 metre sprint

How many calories burned kick boxing?

Thirty minutes of kickboxing burns about 300 calories, so kickboxing is an excellent way of increasing your calorie expenditure, which will help you to lose weight.

How many calories do you lose if you dance for an hour?

About 300 I think

How many calories should you lose per day?

at least 300 calories per day

How much calories do funnel cakes have?

About 300 calories.

If you lose 300 calories a day how much pounds would you lose in 3 months?

A pound is 3500 calories. In order to lose a pound a week, you need to burn 500 more calories each day than you would normally ingest. The average female burns around 1400 calories each day (this is just for basic bodily functions), and males are around 1800. In three months, if you were to burn 300 calories a day, you would lose approxamitely 8 pounds.

If you swim 500m breathstroke in a pool how much weight will you lose over a month?

Depends on what and how much you eat.And how hard, and for how long you exercise.Counting generously, each swimming session might use up 300 calories.300x30=9000 calories/month.If your eating right now is spot on, that amount of exercise might lose you about 3 lbs.

How fast will you lose weight eating 300 calories per day?

You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!

How much weight will you lose if you eat 200-500 calories per day and don't exercise so much?

I have been anorexic a couple times and the last time, i ate around 0-300 calories a day and lost around 3 pounds per day.But that started acouple days after i started not eating.And some days i would lose more and some days i would lose less.But i did lose alot!

If a 300 pound man rides his bike from Vancouver to Newfoundland how much weight would he have lost with a rate of 30 miles a day?

First off, it's very highly likely that said 300 pound man is obese. He can't bike 30 miles in a day unless it's downhill all the way, and that won't lose him any weight at all. Second of all, after how much time? How much weight does he lose a day, assuming he can ride a bike 30 miles a day? About 35 calories per mile, so about 1050 calories burned a day. 3000 calories make up a pound of fat. Assuming he just drinks water for 7 days, he'd lose 2.3 pounds a week.

How many calories of does 30 minutes of zumba burn?

300 to 600 calories depending on your weight

How many calories should eat in one meal to lose weight?

400 calories in a meal. 3 meals a day plus maximum 300 calories worth of snacks. so that's a total of 1500 calories. any less would leave u feeling too hungry to keep up your diet. stick to this number and you will definitely lose weight. try and include cardio and weight training for half hr 3 days a week atleast. good luck!

How much Caloric intake of someone trying to increase weight by losing fat?

300-500 for the best results but good calories.