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Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.
What else can I help you with?
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
How can you lose weight if you are 12 years old and weigh 160 pounds?
Jogging, or any kind or cardio workouts can help you lose weight.
Will I lose weight if I engage in 2 hours of cardio exercise daily?
Engaging in 2 hours of cardio exercise daily can help you lose weight, as long as you also maintain a healthy diet and lifestyle.
What is a good work out to lose weight?
CARDIO
What is a good cardio dvd I can use to lose weight?
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
Will adderall and Prozac together help you lose weight?
It will make you look like a zombified meth addict. And no it won't help you lose weight. Stick to straight healthy diet and cardio but don't starve yourself.
Is running an drinking water help lose weight?
Yes. Just make sure you stay near a toilet!
What is the recommended duration of cardio exercise per day to effectively lose weight?
The recommended duration of cardio exercise per day to effectively lose weight is about 30-60 minutes.
What exercises help you to lose more weight?
Cardio exercise if excellent for weight loss. If you combine cardio with weight training that is even better. For more information, see the page links, further down this page, listed under Related Questions.
How much weight can you lose in kickboxing cardio?
You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.
Is water weight the first you lose?
on diet pills and cardio, yes
How do you lose some of your weight faster?
Simple answer. Cardio and Eating right.
