Worst thing you can do. Your body will think it's starving and survival mode will kick in and screw up (slow down) your metabolism. You will not feel good. Instead, try a Fast or body detox, plan with juices, or protein powders. Try the "Fast Track One Day Detox Diet". Search at Amazon or another book site for it. It's not really one day, you do a week prep, then the detox fast, then a three day recovery. You can exercise all you want. Except on the Fast Day, I believe. Check it out. Don't just Not Eat. Everyone knows it's just stupid and makes things worse. Your metabolism slows down and you lose weight slower. BTW...ephedra is legal again and works great as a appetite supressant. Check out some nutritional supplement websites and you'll see all kinds of stuff.
No. Weight loss depends on what and how much you eat, and how much you exercise, not what you wear to sleep.
The order of the exercise does not make a difference.It is about how you do the exercise an how much you do it.
No, you have to watch how much food you eat.
at least 30 min a day
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
this is a exercise in which you enjoy yourself so much you lose weight, it involves anything and everything.
Starvation is not the answer to achieving weight loss ... exercise is ... lots of exercise. Food is an essential to survival.
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
It depends on your weight, age, and how much exercise you do.
not really, your weight will remain the same, you have to exercise if you have too much weight from being pregnant