Worst thing you can do. Your body will think it's starving and survival mode will kick in and screw up (slow down) your metabolism. You will not feel good. Instead, try a Fast or body detox, plan with juices, or protein powders. Try the "Fast Track One Day Detox Diet". Search at Amazon or another book site for it. It's not really one day, you do a week prep, then the detox fast, then a three day recovery. You can exercise all you want. Except on the Fast Day, I believe. Check it out. Don't just Not Eat. Everyone knows it's just stupid and makes things worse. Your metabolism slows down and you lose weight slower. BTW...ephedra is legal again and works great as a appetite supressant. Check out some nutritional supplement websites and you'll see all kinds of stuff.
Loose skin has nothing to do with how you lose your weight, but a lot to do with how much you've lost and how fast you've lost it.
no it depends on how much exercise you are doing nothing to do with age
yes if you do not have to much and exercise!
It depends on your diet, exercise, and etc.
No. Weight loss depends on what and how much you eat, and how much you exercise, not what you wear to sleep.
Dancing is a good way to EXERCISE. If that exercise leads to any weight loss depends on what/how much you're eating. If you're eating too much, you simply can't exercise long and hard enough to lose weight from that alone.
The order of the exercise does not make a difference.It is about how you do the exercise an how much you do it.
No, you have to watch how much food you eat.
at least 30 min a day
not much only 1 pound or less
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
this is a exercise in which you enjoy yourself so much you lose weight, it involves anything and everything.
Starvation is not the answer to achieving weight loss ... exercise is ... lots of exercise. Food is an essential to survival.
you wont lose weight unless you exercise or stop eating certain foods
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
It depends on your weight, age, and how much exercise you do.
not really, your weight will remain the same, you have to exercise if you have too much weight from being pregnant
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on amny factors, such how how long / how instense you worked out, the calories you ate, how much you slept, and so on.
To lose weight, you need to diet and exercise. The amount of weight you would lose would depend on many factors, such how how long / how instense you worked out, what types of exercsie you do, the calories you ate, how much you slept, and so on.
Depends how much weight you want to lose, how much and what kinds of food your eating, and of course how much exercise you're doing.
Depending on how much you weigh and how you exercise. People you weight more usually burn more calories and lose weight faster, and then begin to plateau and stay the same weight, in order to lose more weight you'll have to increase the level of exercises to advanced. it also depends if you do light activites , moderate , to heavy activites.
You lose about 2 pounds every day Well i did and that was with 4 hours exercise
Depends on how much you're eating. If you're eating sensibly, then 30 minutes of exercise will help some. But if you're overeating badly no amount of exercise can make you lose weight.
Any physical activity will help you lose weight, but only if you have your calorie intake under control. If you're eating too much there's not an exercise in the world that'll make you lose weight.
Actually When You Exercise you can loose you target weight goal. It Just depends on how often you exercising and how long.