Dieting and Weight Loss

How much weight will you lose if you jog everyday?

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Answered 2011-03-26 14:23:17

It varies with each person. For a 150lb person who jogs everyday for thirty minutes will burn 250 calories.

That is 1,750 calories a week. Since a pound is equal to 3,500 calories, it would take this particular person about two weeks to lose a pound considering they did not change their diet.

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you could go for a short jog, everyday making it a longer jog. Skipping is also a good exercise to do because it is hard work after skipping for a significant amount of time

Do you lose weight jogging in place?

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Can you lose weight by walking twice on weekdays?

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If you jog do you lose weight?

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How do you lose weight with out moving or eating pills?

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Can riding horses help you to lose weight?

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How far should you jog each day to lose a stone in 3 months?

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