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How much weight will you lose if you jog everyday?


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Answered 2011-03-26 14:23:17

It varies with each person. For a 150lb person who jogs everyday for thirty minutes will burn 250 calories.

That is 1,750 calories a week. Since a pound is equal to 3,500 calories, it would take this particular person about two weeks to lose a pound considering they did not change their diet.

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