It varies with each person. For a 150lb person who jogs everyday for thirty minutes will burn 250 calories.
That is 1,750 calories a week. Since a pound is equal to 3,500 calories, it would take this particular person about two weeks to lose a pound considering they did not change their diet.
run and jog run and jog run and jog run and jog
you could go for a short jog, everyday making it a longer jog. Skipping is also a good exercise to do because it is hard work after skipping for a significant amount of time
You will if you eat well balanced meals and not too much and jog a lot.
depends how fat you are!!
you lose weight, your legs stronger, and you become more active
Go for a jog and do sit ups and EXCERCISE
go for a quick jog and eat fruit and veg woo
It's simple!All you have to do is jog,but DON'T over push yourself because you won't be able to even stand especiallyif your big and trying to lose weight! Keep jogging everyday and eventually you will get there.
dont eat too much chocolate and chips and always go out for a jog, you may want to join the gym
It depends how much you walk. It has to be for long enough that you sweat and start to feel tired, around an 3 hours, since it is only twice a week. If you really want to lose weight take a jog instead.
Jogging burns energy (calories), If your burning more calories then you are consuming then you will loose weight, whether or not you loose weight depends on your diet AND exercise.
Jogging, walking, bicycling, etc. are all good to do everyday. You should definitely exercise everyday to stay in shape and in good condition.It is good to jog everyday. Studies show that women or men that jog everyday are healthier then women or men that jog once a month and once a week. If you need or want to exercise than jogging everyday is for you. You don't need special equipment or special clothes. The only thing you have to do is go outside and jog. (Preferably in something other than jeans though) Even if you jog everyday, if you skip one day it doesn't necessarily mean that all of your hard work won't pay off. So, be healthy and jog or at least try everyday.
you can lose weight when you jog,leg-ups,push-ups,excercise like this is one of the best excercise.
You need to know how many calories you're consuming, the intensity of your jog and just what the workout video is. Remember that health and weight maintenance requires a lifelong commitment.
If you eat a full meal, wait 1 hour, then jog the whole 1 hour non stop.... 1 pound.
eat healthy, fruits and vegtables are good for you . also , to lose weight you have to move get some excersize once in awhile go run,jog,dance,and zumba are great ways to lose weight they are also very fun .
There is no particular way to target specific build ups of fat, but the best way to burn fat is to run, jog , or walk everyday. This will increase your cardio and burn fat from the body. A balanced healthy diet will increase your weight loss results as well.
Yes, not as much as say if we went for a daily jog but we know this because when riding, the horse looses small amounts of weight and breathes in, this is why we have to tighten the girth when riding. However, that weight is soon recovered by meals!
Get up early in morning and jog 1 km and do push-ups minimum 25 times. and in evening,jog at-least 1 hour. Eat light food and try dieting in night. repeat this everyday day to become thin
yea, because you are running around like crazy. the only way you don't lose weight is if you don't give 110% during the game. if you just play and jog the whole way you won't really lose any weight
well not much people know but if i were you i would go to the doctors to help or something but most people go on a jog or something hope this helps you
not eating much
you could bike ride, jump, walk, swim, jumping-jacks, run, and jog...
You can lose about 5lbs in 2 months from 30 mins to an hour jog.