How much weight will you lose if you jog everyday?
It varies with each person. For a 150lb person who jogs everyday for thirty minutes will burn 250 calories.
That is 1,750 calories a week. Since a pound is equal to 3,500 calories, it would take this particular person about two weeks to lose a pound considering they did not change their diet.
How much weight can you lose in 2 weeks by doing an exercise DVD for 30 minutes everyday and jogging for 30 minutes most day and also drinking more water?
Jogging, walking, bicycling, etc. are all good to do everyday. You should definitely exercise everyday to stay in shape and in good condition. It is good to jog everyday. Studies show that women or men that jog everyday are healthier then women or men that jog once a month and once a week. If you need or want to exercise than jogging everyday is for you. You don't need special equipment or special clothes. The…