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How much weight will you lose if you only eat fruits and vegetables and do 5000 crunches a day?
Wiki User
∙ 17y ago
You need a balanced diet, or else your digestive system will not like you. Crunches are nice, but you need aerobic exercise to help with cardio-pulmonary endurance and overall better weight loss chances.
Wiki User
∙ 17y ago
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If you do 5000 crunches at a time how many days a week should you do them?
Do 10,000,000 crunches in a day, it wont help in the first place. A waste of time. Hanging leg lifts will help tremendously! Olympians do them!
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