How much weight would you lose if you only had white coffee for every meal while maintaining exercise?

Like food, every exercise has different Points Values.

To lose weight and keep it off, one should combine exercise and diet. Achieving and maintaining weight loss comes only to those who can adopt a healthy way of eating and who can work exercise in to every day life. A low-fat diet and a running and aerobic routine is a great way to start. ...

Maintaining a weight that is recommended for your height and bone structure. Keeping your sugar intake down, and following through on an exercise plan that includes cardio and weight. Or walking 30 minutes every day helps a lot too, if cardio is not an option. ...

Initially yes but overtime your body will be comfortable with the routined exercise and will burn less calories. ...

You can lose weight by taking exercise every day, eating less, avoiding fat, white flour, sugar and alcohol. ...

no, that would just make you unhealthy. The key to losing weight is to eat different food every day, and to exercise, If you eat the same food every day your body will just store it as fat and you NEED to exercise. ...

Yes. Any regular exercise will help.

you wont lose weight unless you exercise or stop eating certain foods

Exercise exercise exercise drink a lot of water drink 2 cups before every meal and 1 cup before snacks and eat light foods ...

Minimum exercise is 10 minutes a day (or 20 min every other day). If that doesn't maintain your weight, you're eating too much. If you exercise more, then you can eat more. You should exercise 20min. a day (ages 5-10) you should exercise 10min. a day (ages 11+) ...

nothing is sure but exercise and water. replace every drink with water, only water. and exercise everyday for at least 30 minutes. ...

at least 2 hours or more if you want

If you are eating an appropriate diet, then even a half hour of exercise a day is sufficient for you to lose weight. ...

Eating full meals every three hours will make you gain weight normally. If you eat small portions and get the amount of nutrients you need and exercise then you'll most likely lose weight. ...

that depends on how much you weight, ur height, and ur age or BMI. for most just exercise normally for at least an hour every day ...

Doing 50 to 100 stars jumps every day will help you lose weight. it is a great exercise for your legs and arms. ...

probably 1 every two days,if you exercise too.

it depends how fit you are when you start exercising

One should run every other day. Studies show that those who exercise everyday lose less weight than those who exercise every other day. You should run thirty minutes in one session. ...

Nespresso coffee capsules protect coffee from air, which can make the coffee go stale. Each capsule, when brewed, is like opening a fresh bag of coffee every day, making a fresh cup of coffee every day. ...

You lose about 2 pounds every day Well i did and that was with 4 hours exercise ...

for every cup 7 grams.

Diet and exercise, exercise and diet. Those are the two words we hear every day in our war to lose weight and stay healthy.Apart from diet and exercise , you should sleep well. Besides, sleeping more then 7 hours is not good for health. You should also avoid eating outside of your home. To know more about weight lose and diet please visit here http://bit.ly/fastfatloss86 ...

THE ANSWER TO WEIGHT LOSS DOESN'T COME FROM WITCHCRAFT. Lower your calorie intake, cut out junky and high-starch foods, and do some exercise every day. ...

you want to lose weight and every one knows that you have to say goodbye to the chocolates and say hello to the vegetables exercise a lot it might be give you good ...