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How much weight would you lose if you only had white coffee for every meal while maintaining exercise?
Wiki User
∙ 17y ago
You would seriously damage your health that way. Please eat!
Wiki User
∙ 17y ago
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What are some effective ways of how to lose fat and keep it off?
To lose weight and keep it off, one should combine exercise and diet. Achieving and maintaining weight loss comes only to those who can adopt a healthy way of eating and who can work exercise in to every day life. A low-fat diet and a running and aerobic routine is a great way to start.
What two actions can help reduce the possibility of developing diabetes?
Maintaining a weight that is recommended for your height and bone structure. Keeping your sugar intake down, and following through on an exercise plan that includes cardio and weight. Or walking 30 minutes every day helps a lot too, if cardio is not an option.
How do you figure exercise time to earn extra points on Weight Watchers?
The Weight Watchers website has information on exercise.
Can you lose weight doing the same exercise every day?
Initially yes but overtime your body will be comfortable with the routined exercise and will burn less calories.
How do you looes weight?
You can lose weight by taking exercise every day, eating less, avoiding fat, white flour, sugar and alcohol.
Can eating less meals help you lose weight?
no, that would just make you unhealthy. The key to losing weight is to eat different food every day, and to exercise, If you eat the same food every day your body will just store it as fat and you NEED to exercise.
What can make the weight of an object be increased?
by taking off something every time you try to increase it, or if its a human, exercise.
Can eating every three hours reduce weight?
Eating full meals every three hours will make you gain weight normally. If you eat small portions and get the amount of nutrients you need and exercise then you'll most likely lose weight.
How much weight can i lose eating 1000 calories a day?
probably 1 every two days,if you exercise too.
If you were doing weight training exercises what would be the proper ammount of running to do in a week?
One should run every other day. Studies show that those who exercise everyday lose less weight than those who exercise every other day. You should run thirty minutes in one session.
What can you do to lose weight apart from diet and exercise?
Diet and exercise, exercise and diet. Those are the two words we hear every day in our war to lose weight and stay healthy.Apart from diet and exercise , you should sleep well. Besides, sleeping more then 7 hours is not good for health. You should also avoid eating outside of your home. To know more about weight lose and diet please visit here http://bit.ly/fastfatloss86
Are there any training routines on how to lose belly fat?
Most weight loss plans are a combination of reduced diet and added exercise. Cardio workouts are particularly effective in getting rid of belly fat. If you're really serious about wanting it gone, walk on a treadmill or ride on an exercise bike or elliptical machine for an hour a day, every other day, while maintaining your current diet (or reducing it a little).
