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How often should a teenage girl exercise to stay fit and healthy?
Wiki User
∙ 17y ago
As far as how long to exercise - forever (or however long you want to be healthy). What exercise depends on you. Great for women include; aerobics, Tae-bo, speed walking, yoga. Running/jogging is great too, but if you are large busted, get a very good bra so you don't get stretch marks. About at least for twenty minutes three times a week.(Learned it in Health class.)
Wiki User
∙ 17y ago
Wiki User
∙ 16y agoprobably a hour-2 hours of good cardio, core and upper body and lower body work out 5 days a week if you want to be fit. most people dont do exercise and most people are over weight for their body for example a girl who is 17 and is 5,5 tall has the ideal body weight of 110 lbs.
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I'll exercise if I eat too much?
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
How often should a teenage girl shower?
Every day.
Some advise to have high body?
Exercise and eat healthy. Work out often so you feel confident about your body :)
How do you get higher sperm rate?
Don't smoke, eat healthy and exercise often and make more embarassing questions
What kind of physical exercise and how often should you exercise to be in good shape and not be obese?
run at least 1-2 miles a day eat healthy no chocolate especially lindors or Thornton's you should only eat about 2 chocolate bars a week for more tips visit http://weight watchers.com
How does a 13 year old boy gain weight and muscle?
They should eat more protein and more often and exercise frenquently.
What five ways you can keep your heart healthy?
exercise eat a balanced diet don,t stress too often
What to do for the development of mental and physical health?
You need to eat healthy, exercise more often for the development of the physical and mental health.
If I want to lose weight how often should I exercise Can you point me to some websites that might offer some advice?
It is very healthy and productive to do light cardio every day. A really good site is: LIVESTRONG.com
How often should you exercise per week?
least three days in a week.
How often should you change your exercise program?
every 4 to 6 weeks
Obesity and Diabetes?
Obesity and diabetes are often linked. Getting to and maintaining a healthy weight are important for preventing or managing diabetes. This can be done by making healthy lifestyle changes, including diet and exercise.
