It depends on how fit they are, most of us and at most ages should not run more than 5 times a week for 45 min per session.
No it is bad to jog anyway. Jogging helps to increase human stamina.
Jog Jog
you should jog
you should cut down on fried foods and start to eat grilled or baked more often. you should also try to walk, jog, or run more often.
no
No doubt many people that jog do so in order to improve their fitness. Some people would not have time to jog during the day because they can It fit it into their work schedule others may feel a little embarrassed about their weight problem and do not have the confidence to go out in public.
depends how fat you are!!
Bone healing takes about 8 weeks, but can vary depending upon your age and other factors. You should ask your doctor when you should jog after sustaining any type of fracture.
You should jog at a pace that allows you to speak but you shouldn't be able to say complete sentences without taking a breath.
You should Jog for exercise. You should Joke to maintain a good feeling.
every time they run jog or do any activity so they dont feel sore after they stop and rest for a while or they will feel really bad
Run, jog, walk. Swim. Get sweaty!