How often should you drink water during exercise?
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How often should you drink?
A normal sized adult should drink approximately 2 litres of water in 24 hours in cool weather and 3 litres or more in hot weather. If the weather is cold and you have the heating on, you will need to drink more than 2 litres in 24 hours. By the time you realise you are thirsty, you are already dehydrating. You should mostly drink during the day so that you do not have to keep getting up at night.