0
Depends, if you have alot of body fat it will take longer to see the results because they will be hidden under the fat. If you are lifting heavy weights and do less reps, i belive it builds muscle and body mass quicker than doing less weight and more reps. simply because you are putting stress on the muscles and the muscles grow bigger to be able to cope with the stress. However it's advised you change your workout every 2 months, because when your muscles had fully adapted to the stress they will stop growing. 1-2 Months of heavy weight lifting and you should be able to see some nice results.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoMore often you workout - the bigger your muscles will be.
Going to the gym 7 days a week or 2 days a week, with the same workout, will produce the same results. BUT you will get to that result faster if you go to the gym 7 days a week, rather then 2.
Just remember that everyone's body responds differently to "stress" of any type of workout.
The more you workout the better you will understand what works best for you.
Add your answer:
Earn +20 pts
Why should swimming be a unit in gym?
It uses muscles
How do you make your mucles bigger?
Ok, SO what you do is you do 50 push ups have a 20 sec break and then and then do 25 and then 5 and then stop. Do that everyday and your muscles will get bigger... Or go to a gym
How often should gym equipment be maintained?
Gym equipment should be maintained often, maybe every week or so. Gym equipment should be trained with once a day at the very least. If you don't want to buy gym equipment, go to a local gym/fitness center.
What is pumping iron?
This is a slang expression that refers to body-building: it is speaking about doing exercises (called a "work-out") to build up your muscles, by lifting weights at the gym. If you have ever seen body-builders working out at the gym, they lift heavy barbells and other weighted objects, which eventually gives them bigger muscles.
Which bones and muscles are tonned up by gym users?
all the bones and muscles .Specific apparatus targets specific muscles and in turn will strengthen the bones .A good gym shows you the pictures of what muscles get exersiced on the apparatus
How do muscle farmers collect muscles?
At the gym
How do you lose muscle in Grand Theft Auto San Andreas?
To Keep YOUR Muscles. You Should Visit The Gym Daily.
How do we take care of our muscles?
lift weights in the gym.
What does it mean when two people are beefing together?
i may be wrong but i think it means that they are working out at the gym lifting weights to make their muscles bigger and stronger....getting beefed up.....beefing together...what do you think?
What foods to eat to get my butt bigger?
There is no specific food that does that but if you gain weight it's possible the fat will go to your behind. It depends on your body type. If you want to make the muscles in the behind bigger there are exercises that can do that so consult a trainer at the gym.
What is the most beneficial gym equipment for the money?
People can get gym equipment for sale. To find this type of gym equipment people should go to www.craigslist.com or www.ebay.com. Stores like Dick's often have sales on gym equipment.
How thick is the body and skin on a man or woman who works out a lot in the gym compared to someone who works out a bit and someone who does not work out?
The skin is not any thicker.. A person who works out has bigger muscles verses a person who does not work out
