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This is a golden rule. Eat at least 5 fruits or vegetables a day and avoid fast food at all costs. Even foods such as coffee and energy drinks which claim to help you will only worsen your mood and overall health. Avoid alcohol and cigarettes/illegal drugs at all costs. Eat only fruit and healthy cereals for breakfast for a week stick to it. Drink plenty of water and sleep well.
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∙ 12y ago
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How should you start your speech on healthy eating?
Why should we have healthy eating
How healthy is eating a clean diet?
"Eating a clean diet is a very healthy practice, as long as it is done right. Eat plenty of natural and whole foods, and you should have no problems."
Will eating one meal on the Cambridge diet ruin everything you have done so far?
you should be healthy eat more
Are there healthy alternatives for eating bad?
Yeah, there's eating good. That's a real healthy alternative. You should try it.
Why healthy food is required?
People who want to live a healthy life, at first they should start eating healthy food. You know, we have many kinds of disease around us. Most of the disease comes from eating unhealthy food. That's why we should ensure first what we eating, healthy or not!
What is the purpose of healthy eating advice?
Healthy eating advice is needed to make the public aware of what they need to live a healthy lifestyle. It provides people with guidlines to the tyeps of food that they should be eating and the amount that they should be eating. It also is there to help people with ideas for meals, to ensure that familys across England are eating healthily.
Why should children eat their veggies?
It is part of eating healthy.
What can be done to relieve the discomfort of gastritis?
If you gave gastritis you should avoid spicy foods, eat a bland diet such as soup, toast, and rice. You should avoid dairy products and caffeine as well.
When should you start practicing eating healthy?
You should eat a healthy diet your entire life. A child's parents are responsible for instilling healthy eating habits right from the start. If you didn't grow up eating a healthy diet, now is a good time to start. The sooner you start, the sooner it will become a way of life for you.
What should you eat for a healthy baby?
Avoid eating hot dogs
Why should children eat meat?
It is also part of eating healthy.
What things should you be eating everyday?
Well for one thing you should be eating 5 furit or vegetables day to maintain a healthy weight.
