The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
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It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
Get them to eat healthier and be more physically active. Do sports and don't have any sodas.
Well, you should never starve yourself. Your body needs the foods nutrients. 500 calories a day won't make a difference. Normally people intake at least 1000 calories a day. For 10 days, you may lose about 5 pounds if you do the limiting calories. If you starve for 10 days, you can lose about 20 pounds. I suggest you do not do so. If you want to lose weight, you should excercise and not eat fatty foods. A great suggestion is to try to eat all fruit for a week. If you do that, the results should be pleasing.
about 20 pounds to get at 154 is about where u should be the most! you should weight anywhere from 135 to 155!
You cannot lose 20 pounds of body weight in one day.
Sep 15, 2022 — Here are 20 simple rules on how to lose 10 pounds in three weeks. ... (400-800 total caloric intake per day) resulted in 20% weight loss.
Actually your food should be in control and exercise atleast 20% more than you eat.
20 per cent of your body weight
i weight 150 i need to lose 20 lbs
Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/