0
Leg curls may be integrated into a workout in many ways. One way is to do leg curls as a part of a more extensive lower body workout. Another way to integrate leg curls is to alternate them with upper body reps such as tricep pulls.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
Who can tell me how to do leg workout every day?
I would recommend doing leg curls and stretches, they will help tone and hone your legs. These can be done in short intervals, and should not be overdone. Consult a physician before doing these tasks.
What muscles do leg curls work?
hamstringThe glutes are also activated during leg curlsThe muscle being used in leg curls is the hamstrings.Hamstring
What are some good weight room workouts for a freshaman whose coach wants you to tryout for varsity football but says that you need to get stronger?
This is the workout that will get you ready for football no matter what level you are in just do 4 sets of 8 reps for all of the following: Day: 1 Bench Press Squat Incline Bench Seated Calf Rise Dumbbell Fly's Leg Extensions Tricep Pushdowns Lounges Dumbbell Curls 45 Degree Leg Press Leg Curls Front Rise Day: 2 Bench Press Incline Bench Dumbbell Fly's Bent over Row Military Press Dumbbell Curls Front Rise Tricep Pushdowns Shrugs Lateral Pull downs Day: 3 Squat Seated Calf Rise Power Clean Leg Extensions 45 Degree Leg Press Leg Curls Lunges Dead Lifts Standing Calf Rise Straight Leg Dead Lifts Day: 4 Dumbbell Press Incline Dumbbell Press Straight Bar Curls Lying Tricep Close Grip Bench Press Dips Seated Calf Rise Fore Arm Bar Fire out Machine Leg Extensions Day: 5 Squat 45 Degree Leg Press Leg Curls Power Cleans Standing Calf Rise Dead Lifts Shrugs Forearm Bar Fire out Machine Dumbbell Curls And if you don't know how to do one of this workout just go to www.youtube.com and type the name of the workout you don't know how to do and you will se how to perfom it and if you really whant to be a good player make shure you do a little bit of runing on Day: 6 and also make shure you eat right.
What do barbell curls and dips have in common?
there both leg execises
How do you work out your leg muscles?
The best way is to go to a gym and work out on the machines to do exercises such as hamstring curls, leg extensions, leg presses and squats can be done without machines. But you should get instructions on how to do them properly by a professional trainor.
How do make your legs stronger?
Squats, leg curls, running, swimming
What workout can you do to increase football speed?
leg press leg extension running and sprints
What are some good, 3 times a week, muscle building workouts at the gym?
A good muscle building workout to do 3 times a week at the gym would be 1 set of 8-10 reps of each of the following: barbell squats, leg extensions, lying leg curls, dumbbell pullovers, military press, seated cable rows, barbell bench press, barbell curls, pull-ups, bench dips, standing calf raises and crunches.
How do you grow legs more stronger?
By doing leg strengthening exercises like: * Squats * Leg Press * Leg Extensions * Lunges * Hamstring Curls * Calf Raises * etc.
Where can one find good leg workout exercises?
Men's Health and Fitness Magazine provide good leg workout exercises in their magazines and websites. Fitness Magazine will often provide videos of the exercises on their website.
Inner outer thigh workout?
For the inner thigh you'd want to work the adductor muscles, which are the ones that brings your legs together, and unfortunately bicycling won't reach those particularly well. Swimming, particularly the breast stroke, or inline skating would be better options for targeting those muscles.
The muscle in which gets the greatest workout every day out of the leg arm eye?
eyes
