answersLogoWhite

0


Want this question answered?

Be notified when an answer is posted

Add your answer:

Earn +20 pts
Q: How should you develop a lifetime physical activity plan even if you are in are good fitness zone now?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What is the relationship between physical activity and physical fitness?

The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)


What is the different between physical activity and physical fitness?

Physical activity is the things you are doing, like jogging, exercises or even just normal activity. Fitness is how well your body is able to do these things, how capable you are of doing them. So the physical activity of walking could be difficult to do if your physical fitness is not good.


What is the ability of the body to function successfully and efficently during physical activity?

physical fitness


What is an accumulated physical activity?

Planned fitness.


He ability of the body to supply fuel and oxygen during sustained physical activity.?

cardiorespiratory fitness activity


What is an activity requiring physical exertion?

any physical activity that maintains or improves your physical fitness


What are physical fitness test activity?

Shuttle run


What is the definition of physical activity?

Physical activity is any activity that is higher than your average fitness level. It increases your fitness level, prevents illnesses and more. You feel healthier and more self-confident.


What the procedure of physical fitness?

Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.


How will you value the physical fitness activities?

i value it as my everyday activity


Old concept of physical fitness test?

the key to positive results from physical activity is to?


What is ability of the body to function successfully and efficiently during physical activity?

physical fitness