hey, i had a fisher cone biopsy aswell two weeks ago and my doctor said i can return after two weeks which i did. however, i'm experiencing the same as you but not too much blood. if you have alot of bleeding i suggust you go back to your doctor.
quack
aerobics
No, yoga is considered an anaerobic exercise
Exercise comes in many forms, but there are three basic types: resistance, aerobics, and stretching.
There are many methods that acceptable to assess exercise intensity. All of these methods should be recommended for your body specifically by a doctor.
Aerobics and arm circles are exercises. They begin with the letter a.
Aerobics is a type of exercise. It incorporates rhythmic movements with stretching. This type of exercise helps improve strength and flexibility.
Carmen Electra released her "Advanced Aerobics Striptease" exercise video sometime in 2003. The product has received generally good ratings from customers.
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
Walking and extensive swimming aerobics. Good luck1
Pilates is all about the "quality" of the exercise.
Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.